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Yoga Basics Workshop (Madison Avenue Radiant Yoga Studio)

Saturday, September 21, 2019, 5:30 PM

Are you new to yoga, or ready to take your practice to the next level? Join us for an interactive workshop at the NEW Madison Avenue Radiant Yoga Studio.  Discover how healthful yoga practice can be, while enjoying the therapeutic benefits of infrared heat. An experienced instructor will demonstrate and explain a variety of yoga poses, as well as answer any questions you may have about them.  Observe and apply the alignment of basic poses, learn how to connect your breath with movement, and find out how to apply modifications to ease or enhance your experience. Safe, eco-friendly infrared heat directly warms the muscles, allowing for a greater range of motion. Infrared heat directly penetrates tissue, muscles, and joints, allowing them to heal and regenerate.  It has also been shown to stimulate blood flow, which can help lower blood pressure, oxygenate the organs, and rid the body of toxins.  Radiant yoga will give you back your glow! Workshop Details: Open to members and guests Includes 8 page reference handout that covers over 25 different yoga poses Learn the benefits of each pose Q&A opportunities Experience the therapeutic benefits of an infrared heated studio Cost: $20

Tickets: https://www.eventbrite.com/e/yoga-basics-workshop-madison-avenue-radiant-yoga-studio-tickets-70319181565?aff=aff0eventful

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4804 Madison Avenue
Sacramento, CA

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