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The Five Things that Wake Us Up! with Heather Sundberg

Sunday, November 17, 2019, 5:30 PM


Registration The fee is on a sliding scale of $20 to $60, according to ability.  A few days prior to the retreat the minimum fee increases to $25. Please note that the registration does not include a donation for the teacher. You can donate to the teacher on the day of the event.   Until Tuesday, Nov 12:    $20 to $60 After Tuesday, Nov 12:    $25 to $60 Scholarships are available upon request.  No one will be turned away for lack of funds.  Please contact the registrar Amanda at  sbmgdaylong@gmail.com to arrange for financial assistance.  If you wish to pay at the door or via check to the registrar, those options are available to you on the payment information page after you click the green "Register" button, enter the desired money amount and click the green "Checkout" button.   This Retreat “The Five Things that Wake Us Up: Celebrating Integrity; Hearing the Dharma; Wise Effort; Harmony with Impermanence — a daylong retreat to explore and discover a life enlarged by Dharma. Biography Heather Sundberg began teaching meditation in 1999. She has completed the four-year Spirit Rock/ Insight Meditation Society Teacher Training. Beginning her own meditation practice in her late teens, for twenty years+ Heather has studied with senior teachers in the Thai Forest Tradition, Insight Meditation and Tibetan traditions, and has sat 1-3 months of retreat a year for the last fifteen+ years. She is a Teacher for Mountain Stream Meditation Center in the Sierra Foothills, and also teaches classes, daylongs and retreats nationally, especially at Spirit Rock Meditation Center. For more information, visit www.heathersundberg.com. In consideration of others, please refrain from wearing scented products at SBMG. Thank you for your kindness. Dana "Dana" is the Pali word for generosity and is the first paramita in Buddhism.  You will be invited to give an additional teacher donation on the day of the retreat to thank and honor the teacher yourself as these teachings are priceless and freely given by the teacher (meaning they don't charge a specific fee). The registration fee contributes to the rent, administrative costs, teacher travel, and material expenses for both this retreat as well as SBMG's ongoing Sunday Night programs.  Details to Consider Please try to arrive by 9:15 am to register and settle in.  Wear comfortable clothing, bring a covered mug or water bottle, bag lunch and your personal cushion if you have one. Chairs and cushions will be available at the retreat, as well as tea and hot water.  In the spirit of doing no harm, we ask that you refrain from using scented products that may affect others.  The Dharma Center is wheelchair accessible. SBMG hosts teachers from all Buddhist traditions at weekly meetings and monthly daylong retreats.  All have been welcome since 1991.  SBMG is a 501(c)3 non-profit organization. Please contact the retreat coordinator if you have any questions: sbmgdaylong@gmail.com

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3111 Wissermann Dr.
Sacramento, CA 95826

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