INTERMITTENT FASTING FOR BEGINNERS
What will you learn: 1. What is Intermittent Fasting? 2. Why has Intermittent Fasting become such a big deal? It is being used to improve lean muscle, remove excess belly fat, insulin resistance, Pre-diabetes, type 2 diabetes, obesity, high blood pressure, high cholesterol, hormone balancing, and poly cystic ovarian syndrome (PCOS). 3. Busting the myths about Intermittent Fasting. 4. Considerations before starting. DISCLAIMER: This is an informational session only. This talk does not represent any medical advise to individuals. Any medical decisions should be made with your own medical practioner.
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