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How to Build Good Health

Thursday, May 20, 2021, 12:00 PM - 1:00 PM

Discover your 9 body composition numbers: weight, body fat percentage, body water percentage, muscle mass, physique rating, BMR, metabolic age, bone mass, and visceral fat. Learn how to evaluate and calculate your water intake, weight, and muscle mass. Motivational tools to eat healthier, exercise more, drink more water, and to take better care of yourself. Learn the correct and healthy ways to lose, maintain, and gain weight without any special diet. Learn how to shop smart. And much more!

Cost: Free

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2251 Florin Rd., Ste. 150
Sacramento, CA 95822

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