Free Monthly Christian Mindfulness & Meditation Group
During this 1.5 hour group, learn the fundamentals of meditation to reduce stress, gain greater control over your mind and thoughts, enhance overall wellbeing, and deepen your spiritual insights and connection with God and yourself. All spiritual backgrounds are welcomed. People find it easier to keep a regular meditation practice going when they have the skills, accountability, and belong to a group that they can meditate with regularly. This group provides you with all of that. Instructor: Rhonda Jones. Wear comfortable clothes. Additional Group Dates and Times: October 12, 2019 November 16, 2019 December 21, 2019 Location: Ella K. McClatchy Library, 2112 22nd St, Sacramento, CA. 95818 JOIN THE MEETUP GROUP: https://www.meetup.com/Christian-Mindfulness-Meditation-Meetup-Group/ Why Meditate?Meditation is a truly valuable tool that helps people foster physical health, combat stress, become more peaceful, feel happier, can help them sleep better and it can help you improve your life. However, in a deeper sense, meditation is an important doorway into the unknown. This can help you to get a sense of the whole mystery of your identities and who you really are. When you set aside time to meditate, you are also helping yourself towards achieving the ultimate goal of meditation, inner peace. It is the realization of your mind’s true nature. Through drawing deeper into your consciousness and directing your mind, you can discover reality, and by cultivating such practice, you can start developing a positive approach to your lives. Meditation is really important to your minds. Throughout the day, our minds are filled with different thoughts. When you start setting aside time to meditate, you are focusing your attention at your soul’s seat, and then you start to quiet your mind. Through regular meditation, you are developing a sustained concentration. Such an increase in concentration joined with reduced tension and stress, improved relationships and renewed energy can help you obtain success in your activities. Meditation is a spiritual experience that empowers your soul and enables you to see beyond the physical journey and connect with the spirit from within. By focusing your attention within, you are actually able to experience those inner realms and you connect with God, thereby fulfilling the real purpose of your existence. What is within each of us is actually a divine spirit. The process of accessing such inner spirit, wisdom, and intelligence is known as meditation. You can empower your spirituality by setting aside time to meditate.
2112 22nd Street
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