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Building Good Health

Wednesday, November 27, 2019, 2:00 AM - 4:00 AM

Discover your nine body composition numbers (weight, body fat %, water %, muscle mass, physique rating, BMR, metabolic age, bone mass, and visceral fat level) Learn how to calculate your calories and water intake, weight, and muscle mass. Learn the components of a healthy diet and motivational tools to eat healthier, exercise more, drink more water. All this and more will be explored through a variety of activities.

Cost: 40

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2251 Florin Rd., Ste. 150
Sacramento, CA 95822

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