« Home

Building Good Health

Friday, October 18, 2019, 10:30 AM - 12:30 PM

Discover your nine body composition numbers (weight, body fat %, water %, muscle mass, physique rating, BMR, metabolic age, bone mass, and visceral fat level) Learn how to calculate your calories and water intake, weight, and muscle mass. Learn the components of a healthy diet and motivational tools to eat healthier, exercise more, drink more water. All this and more will be explored through a variety of activities.

Cost: $40

Improve this event listing


2251 Florin Rd., Ste. 150
Sacramento, CA 95822

View Map | Get Directions

More Event Ideas

More Health and Wellness Events
Thursday, Sep 19, 8:00 AM
Tuesday, Oct 15, 6:00 PM
Friday, Nov 15, 10:30 AM
More Events at Wake-Up Foundation
Tuesday, Nov 5, 10:30 AM
Monday, Oct 7, 11:00 AM
Thursday, Oct 31, 6:00 PM
More Events on October 18, 2019
Friday, Oct 18, 9:00 PM
Friday, Oct 18, 6:30 PM
Friday, Oct 18, 7:00 PM

Powered by Datasphere

Event data provided by Webedia Entertainment

Free Coupons in Sacramento / Stockton / Modesto Add Your Coupon to LocalSaver